{"id":661,"date":"2010-01-08T09:13:23","date_gmt":"2010-01-08T14:13:23","guid":{"rendered":"http:\/\/www.excellenceuniversity.net\/journal\/?p=661"},"modified":"2014-12-02T21:10:08","modified_gmt":"2014-12-03T02:10:08","slug":"self-mastery-tip-cultivating-realistic-learned-optimism","status":"publish","type":"post","link":"https:\/\/www.excellenceuniversity.net\/journal\/661\/self-mastery-tip-cultivating-realistic-learned-optimism","title":{"rendered":"Self-Mastery Tip: Cultivating Realistic Learned Optimism"},"content":{"rendered":"<p>Many personal and professional growth sources touch on the association between optimistic outlooks and success and\/or satisfaction.\u00a0 Our team has found that both research and our own personal experience has revealed two things to be true when it comes to optimism:<\/p>\n<ol>\n<li>That an optimistic outlook that is grounded in realism can be extremely helpful to well-being, personal effectiveness and relationship satisfaction.<\/li>\n<li>That many believe it is more &#8220;realistic&#8221; to be pessimistic than it is to have an optimistic outlook.\u00a0 This often false belief is often a major barrier to the cultivation of this aspect of Self-Mastery.<\/li>\n<\/ol>\n<p>This shows how critical it can be to cultivate an optimistic outlook that is also based on realism (as opposed to optimism generated through &#8220;rose colored glasses&#8221;).\u00a0\u00a0 Unrealistic optimism can be as damaging as pessimism when it comes to the ability to achieve important goals or experience satisfaction in life, so learning how to be both realistic and optimistic is critical.<!--more--><\/p>\n<p>Realistic learned optimism can be cultivated by enhancing one&#8217;s ability to both see current reality as it is while also moving toward outcomes or experiences that are satisfying to us.\u00a0 Here are some ways people have been able to cultivate realistic optimism in their lives:<\/p>\n<ul>\n<li><strong>Identify methods of goal-setting that make positive outcomes and satisfaction more likely.<\/strong> There are many methods of increasing the probability of achievement and\/or more satisfying experiences in life.\u00a0 For example, much research has revealed that the more specific, measurable and realistic a goal is, the more likely it is to be achieved.\u00a0 The goal &#8220;Become a better person and leader&#8221; is much less specific, measurable and realistic than a goal like &#8220;Read one chapter in my favorite self-improvement or leadership book and implement 1 idea from that book every month by the 15th of each month.&#8221;\u00a0\u00a0 Some people refer to this sort of goal-setting as &#8220;SMART Goal-setting;&#8221; click here for <a href=\"http:\/\/www.excellenceuniversity.net\/journal\/61\/smart-goals-what-are-they-how-can-they-help-you-and-why-so-few-really-know-how-to-set-them\" target=\"_blank\">more on SMART Goal-setting<\/a>.<\/li>\n<li><strong>Become skilled at noticing positive outcomes and satisfying experiences. <\/strong>Very often, people tend to overlook the small improvements in their lives while looking for the &#8220;big, miraculous changes.&#8221;\u00a0 This can result in two major blocks to realistic optimism: (a) decreased motivation to continue to work on the small changes that so often are the reason for eventual large changes (b) an inability to notice that it normally takes hundreds small changes to create big changes that we desire (which can result in a basic ignorance of how big changes actually come about).\u00a0 Noticing and celebrating the small changes can be a big step toward optimism based in realism.<\/li>\n<li><strong>Develop a way in which to reframe &#8220;failure&#8221; as just another step toward positive outcomes and\/or satisfying experiences. <\/strong>Many people who are both optimistic and realistic realize that failure can be used to help promote success.\u00a0 Instead of looking at failure as a disappointment, people with more realistic optimism tend to see it as a signal to improve their plan or that what they are currently doing will not get them the outcomes they desire.\u00a0 Instead of feeling like a failure, they simply adjust their plans or their outlook on what it means to have not accomplished their desired outcomes.<\/li>\n<\/ul>\n<p><strong>NOTE TO THOSE USING THE MISSION FULFILLMENT SYSTEM:<\/strong> You can work toward cultivating realistic learned optimism by adding a new Objective to your system by using the \u201cAdd New Item\u201d link (for example, \u201cCultivate Realistic Learned Optimism\u201d).\u00a0 You can then develop a SMART Goal related to that new Objective by using the \u201cAdd Subitem\u201d link to the far right of the new Objective (for example, \u201cWhen I regularly fail to achieve a desired goal, develop 1-5 different or smaller, more realistic goals that are more likely to bring about desired results.\u201d).<br \/>\n<strong><\/strong><\/p>\n<p><strong>FOR THOSE WHO ARE NOT ON THE MISSION FULFILLMENT SYSTEM: <\/strong><a href=\"..\/..\/tracking_execution.php\" target=\"_blank\">Click here<\/a> to for more information and <a href=\"..\/..\/contact.php\" target=\"_blank\">click here<\/a> to sign up.<\/p>\n<p><strong>FINAL NOTE:<\/strong> If you were linked to this article by a video or email, please return to that link and proceed with any other instructions that you deem helpful.\u00a0\u00a0For more Execution Excellence tips and tools visit our site at: <a href=\"..\/..\/\" target=\"_blank\">www.excellenceuniversity.net<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many personal and professional growth sources touch on the association between optimistic outlooks and success and\/or satisfaction.\u00a0 Our team has found that both research and our own personal experience has revealed two things to be true when it comes to optimism: That an optimistic outlook that is grounded in realism can be extremely helpful to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-661","post","type-post","status-publish","format-standard","hentry","category-self-mastery-tips"],"_links":{"self":[{"href":"https:\/\/www.excellenceuniversity.net\/journal\/wp-json\/wp\/v2\/posts\/661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.excellenceuniversity.net\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.excellenceuniversity.net\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.excellenceuniversity.net\/journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.excellenceuniversity.net\/journal\/wp-json\/wp\/v2\/comments?post=661"}],"version-history":[{"count":8,"href":"https:\/\/www.excellenceuniversity.net\/journal\/wp-json\/wp\/v2\/posts\/661\/revisions"}],"predecessor-version":[{"id":666,"href":"https:\/\/www.excellenceuniversity.net\/journal\/wp-json\/wp\/v2\/posts\/661\/revisions\/666"}],"wp:attachment":[{"href":"https:\/\/www.excellenceuniversity.net\/journal\/wp-json\/wp\/v2\/media?parent=661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.excellenceuniversity.net\/journal\/wp-json\/wp\/v2\/categories?post=661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.excellenceuniversity.net\/journal\/wp-json\/wp\/v2\/tags?post=661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}