H2O for Individuals

Achieving Your Goals, Enjoying Your Life

H2O for Individuals is a series of trainings and assessments focused on helping people get more of what they want out of life, both personally and professionally.

Trainings are focused on utilizing the science of personal and professional growth to enhance success and well-being.

Grounded in decades of experience helping thousands change in meaningful ways, H2O for Individuals facilitates “The 3 Phases of H2O-centered Harmonization” described below.

The 3 Phases of H2O-centered Harmonization

The 3 Phases of H2O-centered Harmonization are described below, including the "Essential Question" that must be addressed in each phase. Failure to answer any of these Essential Questions accurately can result in massive amounts of unnecessary pain, cynicism, and disappointment.

1
Phase 1: Self-mastery
Essential Question: Am I harmonizing my thoughts, feelings, and behaviors?
Phase 1: Self-mastery

Essential Question: Am I harmonizing my thoughts, feelings, and behaviors?

This phase focuses on aligning your thoughts, feelings, and behaviors in ways that promote success and well-being. This process includes developing well-designed personal and professional plans that help you live in accord with your:

goals (what you would like to achieve),

values (your guiding principles in life), and

preferences (what you intrinsically enjoy doing).

For brief overviews of topics covered in the Self-mastery Phase of H2O for Individuals, click here.
2
Phase 2: Interpersonal Expertise
Essential Question: Am I harmonizing with the important people in my life?
Phase 2: Interpersonal Expertise

Essential Question: Am I harmonizing with the important people in my life?

The focus of this phase is the cultivation of "H2O-centered relationships," or connections with others that are:

Helpful to

Ourselves and

Others.

This includes research-based methods of addressing unhealthy, toxic, "DRY relationships" that:

Don’t

Reward

You-and-me.

For brief overviews of topics covered in the Interpersonal Expertise Phase of H2O for Individuals, click here.
3
Phase 3: Mission Connection
Essential Question: Am I harmonizing with a meaningful purpose?
Phase 3: Mission Connection

Essential Question: Am I harmonizing with a meaningful purpose?

This phase is focused on staying firmly connected with personal and/or professional missions that tap into your:

intrinsic motivation,

creativity, and

excitement.

This includes methods of breaking large visions down into small, manageable steps called SMART goals. SMART is an acronym summarizing the following Mission-Connection-boosting factors:

Specific

Measurable

Agreed-upon

Realistic

Time bound

For brief overviews of topics covered in the Mission Connection Phase of H2O for Individuals, click here.

H2O for Individuals

Achieving Your Goals, Enjoying Your Life

The 3 Phases of H2O-centered Harmonization

Phase 1: Self-mastery

Phase 2: Interpersonal Expertise

Phase 3: Mission Connection