Self-Mastery Tip: Make Good Physical Health Practical
by Dr. Brian Higley | 1 comment
Almost everyone knows that taking care of our bodies is important to enhanced influence over our thoughts, feelings and behaviors. Promoting improved health in the major systems of the body (including the cardiovascular, muscular-skeletal, nervous, endocrine and respiratory system) can enhance energy, increase positive moods and decrease the frequency and intensity of illnesses, unnecessary conflict and pessimism.
All of this begs a critical question: If there is so much positive pay-off for better physical health that people are clearly aware of, why is it that so many of us do not engage in activities that can bring them about? We’ve found that two major reasons why people do not attend to their physical health regularly:
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